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Keto dieters everywhere are talking about "collagen peptides" – the latest keto-friendly supplement. These products are touted as both nutritious and health-promoting. But what exactly are collagen peptides and are they really worth the hype? Collagen peptides are dietary supplements containing water-soluble and easily digestible types...

When we power our muscles on simple carbohydrates our bodies quickly convert the carbs to glucose (sugars). While it’s perfectly fine to eat this way, a different method of powering your cells is called the Keto, and it promises to provide impressive benefits for your...

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