Wholefood Bone Broth
02 Mar 201915:25
Wholefood Bone Broth
An age old, now newly revived culinary staple, have become the basis of cooking, as well as an invigorating health drink. These foods not only add flavour to your dish, bone broth in particular, is bursting with amazing and magical nutrients!
So, What is Bone Broth?
Bone Broth with added shimmer, deliciousness and nutrition. You can make it with any animal bones. These bones are simmered in filtered water for hours, breaking down the bones and exposing the nutrients. At the end of the simmering period, the liquor is filtered to remove all the left over bones.
Health Benefits of Bone Broth
Bone Broth and the Gut
Research has shown that your gut plays a significant role in your general health and wellbeing. Many processed foods and an imbalanced diet can greatly affect the healthy bacteria in your gut, causing an imbalance in the ratio in the mix of gut microorganisms. Bone broth is excellent for the health of your gut, especially the healing and sealing of it. Bone broth contains important and valuable nutrients such as glutamine, glucosamine, glysiene and other amino acids.
Great for Colds
Chicken contains an amino acid called cysteine. One of the functions of this amino acid is to thin the mucus in the blood, making it less sticky and therefore making it easier to cough up.
Strengthens the Immune System
A healthy immune system is very important because our body will be able to hunt down pathogenic cells out and destroy them before they get out of hand and make us sick. Bone broth contains certain substances that help in this process including amino acids arginine, glutamine and glycine. Bone marrow is especially beneficial to the immune system because it contains lipids, especially alkylglycerols that produces white blood cells.
Nutrients Found in Bone Broth
The bone itself contains important minerals such as calcium, phosphorus, sodium, magnesium, potassium, sulphur as well as silicon. During the simmering process, these nutrients are extracted from the bone. The marrow will give you vitamins K2, A, omega 3, omega 6 as well as iron, zinc, selenium, boron and manganese.The connective tissue provides you with glucosamine and chondroitin which are important nutrients for arthritis as well as joint pain.
Bone Broth and Beauty
The abundant amount of collagen, minerals and vitamins found in bone broth has many positive benefits for your skin, hair and nails