Gelatin Health Benefits
12 Feb 201922:30
Gelatin, Health benefits include strengthening teeth and hair, smoothing out wrinkles, and and helping to give your skin a healthy glow. But aesthetics aside, Gelatin Health benefits also heal your gut, rebalance your hormones, and boost your immune system.
Gelatin Health benefits mean it’s tremendous for boosting immunity, repairing your digestive tract, improving your skin’s appearance and texture, and eliminating sugar cravings.
Gelatin contains lots of amino acids, which is why it has so many health benefits.
Bone broth is an excellent source of gelatin, but you can also find powdered gelatin sourced from grass-fed cows at your local health food store.
Gelatin Health repairs Leaky gut. Leaky gut plays a major role in the development of allergies and autoimmune conditions, such as rheumatoid arthritis, irritable bowel disease (IBD) and inflammatory skin conditions such as eczema and psoriasis (7)(8)(9).
Gelatin Health benefits help as the premium grade 220 Bloom Gelatin also takes a longer time to digest, which helps coat the small intestine. This is why gelatin is commonly recommended on dietary protocols for healing digestive conditions, including the GAPS diet.
When methionine is metabolized, it produces a byproduct called homocysteine, which depletes vitamins B6 and B12 (32). This is why elevated homocysteine levels are an indicator of B vitamin deficiencies. Methionine has also been shown to deplete your natural glycine stores—which is where gelatin comes in.
If you’re sensitive to eggs, gelatin makes an excellent Paleo egg replacer in baking recipes that require a binder, such as pizza crust, pancakes and muffins.
To replace 1 egg, use a ratio of 1 tablespoon of gelatin powder and ¼ cup of water. Let it sit for 15 minutes to thicken before adding it to your recipes.