Keto Diets and Collagen Hydrolysate
15 Jan 201915:57
Keto dieters everywhere are talking about “collagen peptides” – the latest keto-friendly supplement. These products are touted as both nutritious and health-promoting. But what exactly are collagen peptides and are they really worth the hype?
Collagen peptides are dietary supplements containing water-soluble and easily digestible types of collagen. But then, what is collagen? Well, collagen is one of the most abundant proteins in your body, making up much of your skin, bones, and muscles.
You will find these supplements sold predominantly as powders. They are a great way for keto dieters to boost their protein intake without the risk of being kicked out of ketosis. However, they provide benefits that go beyond nutrition. This includes Anti-aging properties, gut health, joint and bone health, reduced inflammation, sports recovery, help to prevent injury, promotes lean muscle growth.
Collagen peptides are great for your health, but why exactly are they so popular among keto dieters? Is there something about these amino acids that make them more keto than, say, whey?
Well, the main reason why collagen peptides are so popular in keto is their convenience and ease of use. On a keto diet, you are allowed to eat a moderate amount of protein (15-30% of your daily calories). For your body to effectively use this limited amount of protein, it needs to be easily digestible, non-inflammatory, and bioavailable. Collagen peptides are all of this and more.
Studies show that these proteins have a bioavailability of up to 95%. This means that all the peptides you eat will be put to good use and none will go to waste. Collagen peptides are also safer than many other proteins. For example, casein, whey, and egg proteins are all great but they’re unfortunately common allergens. Collagen allergies, on the other hand, are rare