Collagen Benefits and Uses
15 Sep 201817:48
Collagen benefits beautiful skin, aids strong connective tissues and healthy bones. The advantage to collagen supplementation lies in its ability to enhance regeneration of the collagen cycle and stimulate cells to restore body tissues.
Collagen benefits all the body’s systems, it also is a major component of membranes that surround and protect the internal organs, and of blood vessels, ligaments, tendons and bones. One-quarter to one-third of all the protein in the body is collagen protein. Collagen peptides have scientifically proven benefits for health, wellness and beauty and offer superior functionalities for those who want to remain healthy and active throughout their lives.
Studies published by the Journal of Agricultural and Food Chemistry explain the effect of hydroxyproline in human blood. When collagen peptides are ingested, hydroxyproline peptides such as Pro-Hyp or Hyp-Gly are not completely digested to free amino acids and can be detected in the blood. These hydroxyproline peptides stimulate cells in the skin, joints and bones, and lead to collagen synthesis through cell activation, suppression and growth.
Proteins are a highly satiating nutrient. Studies have shown when switching to a high-protein diet, individuals reduce their food intake and lose weight as well as maintain a particular weight after dieting. Collagen peptides, when taken at breakfast time, have been shown to be 40% more satiating than other proteins such as whey, casein and soy and yield a 20% reduction of subsequent food intake at lunch. (Veldhorst, MAB, et al. Clinical Nutrition. 2009;28(2):147–155.)
The mechanisms of action whereby proteins can affect satiety remain imprecise. The satiating effects of collagen protein may contribute to a slower gastric emptying time. It is also thought that collagen peptides may have an effect on the hormones involved in the satiety center of the brain.
Collagen contains a unique combination and predominance of the amino acids hydroxyproline, glycine and proline. These distinctive peptides cannot be found in other protein sources and exist in a concentration much higher than other proteins. Collagen is an all-star nutritional supplement and supplies the body with important peptides that serve as the foundation to provide a range of health and wellness solutions.