Cysteine Accomplished Chicken Broth
14 Jun 201814:07
Bone Broth With Cysteine Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason Cysteine improves health and is an accomplished reason to reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.
In addition, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
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How to Drink Bone Broth Regularly When You Don’t Like It
Even if you’re convinced that bone broth is something you need to drink every day, it can be difficult to learn to like a new food. For some people, the taste can be very off-putting, and it’s hard to develop the taste for a new food when you’re busy and overwhelmed.
The good news is that you can easily learn to like bone broth. At the same time, if you don’t want to learn to like it on its own, there are many ways to get your daily bone broth in without drinking it by itself.
Bone broth is a super food but don’t feel like you need to drink it as is. You can add salt or pepper, other spices, or pair it with soup stock for a more flavorful beverage.
You can also consume bone broth in the following ways, “hiding” it from your taste buds if they’re not getting along with it, or helping small children or picky eaters consume it without fighting a daily food battle:
- Add bone broth to soup or stew. You can easily add 4-6 cups, depending on the size of your dish, and this might break down to getting ½ to 1 cup of bone broth per serving.
- Cook rice, cauliflower rice, quinoa, or beans in bone broth. They will absorb some of the liquid, which is a great way to enrich these foods naturally with protein, collagen, glycine, and glutamine. These nutrients improve digestion and gut health, making these sometimes harder to digest foods a little easier on the gut.
- Use bone broth as a smoothie base. In this case, don’t warm bone broth, but use room temperature. It works best when paired with other earthy flavored ingredients, like beets, greens, chocolate, matcha, carrots, or apples. If you’re unsure that you’ll like the combo, start small, and only add ¼ cup to a smoothie and work your way up to 1 or 2 cups.
For those who like the taste of b