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Dec 18 2016


Chocolate Peanut Butter & Chia Seed Smoothie

Serves about 2. (About 1 cup serving size) Prep time: >5 minutes Ingredients: in order 3 tablespoons chia seeds (we used Bob’s Red Mill) 2 tablespoons peanut butter 2 frozen bananas 1 1/4 cup skim milk* 1/2 cup all-natural Coffee-mate Natural Bliss Low-fat Chocolate** 2 tablespoons cocoa powder, unsweetened 1 tablespoon of NesProteins Collagen Hydrolysate 1 tablespoon honey or brown sugar *Add additional milk if too thick. **If you don’t have this available, sub in additional skim or chocolate milk! Directions: Pour all of the ingredients into a blender and pulse on low until mixture is thick and creamy. Add more milk if it’s too thick for you. Pour into a cup and enjoy! Nutritional information per serving: Calories: 380 Fat: 20.5 grams Carbohydrates: 30.5 grams Fiber: 6.5 grams Protein: 13.5 grams Weight Watchers Points: 9